02-09-2020, 05:56 AM
(02-08-2020, 10:44 PM)Davevoid Wrote: Oh, well, sorry man, didn't think that was a genuine question...This is really great advice, thank you so much! I understand it seemed kind of a weird question but I love to play the game of basketball and ankle sprains bothered me a lot...sorry for being off-topic, from now on will definitely comment on Mavs-related stuff, promise!
The easiest way to strengthen your ankles at home is to simply stand on one leg, barefooted. Try to keep your toes flat and especially don't use them to keep your grip. Balance your weight between your heel and the outlines of your sole.
If that's too easy for you, close your eyes! Stand on a towel, pillow, or something similarily unstable.
Do that as often as you can, and you'll feel muscles around your ankles, which you've never even noticed before.
Here's to hope that Luka can stay away from those ankle turns for the rest of the season!